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Are Protein Shakes Good For Weight Loss?

So, are protein shakes good for weight loss? You might be asking yourself this question if you have lost weight in the past. Protein helps build lean muscle, which burns more calories than fat. In fact, gaining two to four pounds of muscle can add an additional 50 calories per day to your metabolism. Additionally, protein increases your metabolism because it takes more calories to digest than carbs and fat. Thus, protein shakes can help you lose weight if you add them to a lower-calorie diet. To use protein shakes as part of your weight loss regimen, replace one meal a day with a protein shake, and drink it with a little water. Read More

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Honey Vs Sugar – Which Sweetener Is Really the Healthier Choice?

The debate between sugar and honey rages on. Which is better for your health? While both are sweeteners, sugar has more calories than honey, and the latter is often touted as a healthier alternative. But does sugar really have more health benefits? Let’s explore both and see which one you should use. This article compares both options. The pros and cons of both options, and lets you know which one is best for your body. Read More